Workouts

Upper Body Strength

Focus on chest, shoulders, and arms

Duration: 45 mins Difficulty: Intermediate

Lower Body Blast

Legs and glutes focused routine

Duration: 50 mins Difficulty: Advanced

HIIT Cardio

High-intensity interval training

Duration: 30 mins Difficulty: Advanced

Yoga Flow

Full body flexibility and relaxation

Duration: 40 mins Difficulty: Beginner

Recent Sessions

Upper Body Strength

Completed: Today, 7:00 AM

Duration: 42 mins

Calories: 320

Exercises: 8

HIIT Cardio

Completed: Yesterday, 6:30 PM

Duration: 30 mins

Calories: 450

Exercises: 10

Yoga Flow

Completed: June 14, 2026

Duration: 38 mins

Calories: 180

Exercises: 12